Schedule Changes and Additions Coming Soon to Lincoln Square: 11 ADDED CLASSES!
Monday, Tuesday, Wednesday, Friday: 6:30am WOD time, starting Nov. 4th.
Monday, Tuesday, Wednesday: 8pm WOD time, starting Dec. 2nd.
Friday: 7pm WOD time, starting Dec. 6th.
Saturday: 9am Endurance Team WOD, starting Dec. 7th
Weekly Mobility Workshop with Coach Cara: Starting Nov. 6th, Wednesdays 7pm
Weekly Olympic Lifting Technique Class: Starting Dec. 5th, Thursdays 7pm
A. Take 20 minutes-
Clean pull + Power Clean complex: Take this time to work on your technique, stay light to moderate in weight. Stay under 85% of your 1RM Clean.
Beg: 1 Clean pull + 1 Power Clean
Int: 2 Clean Pulls + 1 Power Clean
Adv: 3 Clean Pulls + 1 Power Clean
B. For time: 3 Rounds
500 meter Row
10 Handstand Pushups
20 Chest to Bar Pullups
30 KB Swings 70/55lbs
40 Jumping Lunges
Rest 2 minutes
*25 minute time cap
Focus!