Fight 2 Give Charity Event – Nov 2nd

Week of Testing: Day 3

A. Take 15 minutes:
Bench press: Establish your 1RM for the day.
Beginners: 3 months or less experience with CFD coming 3-5 days per week consistently, find your heavy 5 Floor press
Intermediate: 3+ to 6 months experience, Find your heavy 3 Bench Press.
Advanced: 6+ months or more, Establish your 1RM Bench Press

B. Take 20 minutes:
Deadlift : Establish your 1RM for the day.
Beginners: 3 months or less experience with CFD coming 3-5 days per week consistently, find your heavy 5
Intermediate: 3+ to 6 months experience, Find your heavy 3
Advanced: 6+ months or more, Establish your 1RM.

C. For time:
21-15-9
Sumo Deadlift High Pull 95/65lbs
Clapping Pushups
*10 minute cap