A. MiniBand Hip and Glute Warmup
-Banded marches, front/back
-Banded Lateral Pushoffs
-Hip Bridges
B1. Take 15 minutes-
Shoulder press, find your heavy 3
C1.
Conventional Deadlift: Build up to 60% of your 1RM.
C2. 4 Rounds:
1 minute at each station, 30 second transitions
A. Deadlift @ 60% of 1rm, max effort
B. Unilateral Back Extensions 45/35lbs, max effort
C. Birddog plank, alternating sides, max effort
- Labor Day Weekend Beach WOD. Partner Carry Eliteness!