All Live Virtual Classes on Zoom, Click here!
Virtual Class Schedule

Join us Sundays at 11am for Recovery Yoga with Kristen on Zoom!

Choose a 4 week track and follow along for the month of April! 
All programs can be performed with little to no equipment! 
Click here to access! 

Submit your attendance HERE for the week of 4.6 to 4.12!

CONSISTENCY is the REAL secret to success and happiness.  Put your whole effort into the path you are on. 4+ classes this week, 4+ days of great nutrition, 4+ days of meditation, whatever it is go all in with patience for the process. 
We’ll celebrate your dedication in the Committed Club. 

Defined @ Home Workout-

10 Minute Warm-up led by Coach Kevin on Zoom @ 9am!

Team Workout: Teams of 2

Find a virtual teammate, Defined member, roommate, friend or family member.

12 Minute Amrap
20 X High Knee buy in – Video
8 X Single Arm Dead-lifts – Video
6 X Single Arm Hang Muscle Snatch – Video
4 X Single Arm Hang Squat Cleans – Video
20 X High Knee buy out
*rotating with your partner every round. 
**switch sides every round
***non working athlete is holding a wall-sit. – Video

•••2min rest•••

10 Minute Amrap
15 X Jumping jack buy in – Video
8 X Jump Squats Over DB/KB
6 X Jump Lunges over DB/KB
4 X Burpee over DB/KB
15 X Jumping Jack Buy Out
*rotating with your partner every round. 
**non working athlete is holding a tabletop. – Video

••2 min rest•••

8 Minute Amrap
10 X Shoulder Tap buy in – Video
8 X Russian Twist (L+R=1) – Video
6 X V-ups – Video
4 X 4 – Count Flutter Kicks – Video
10 X Shoulder tap buy out
*rotating with your partner every round. 
**non working athlete is holding a plank. – Video

5 Minute Cool Down led by Coach Cara on Zoom.

Coaches’ Notes:
3,2,1 GO. Partner 2 holds a wall sit. Partner 1 performs 20 high knees, then all on the right side; 8 dead-lifts, 6 hang muscle snatch, 4 hang squat cleans, and finally another 20 high knees. Once complete, partners rotate. Partner 2 starts the amrap while partner 1 holds a wall-sit. Follow this pattern for 12 minutes.
Follow the pattern above for the 10min and 8min AMRAPs, respectively. Utilizing the movements as stated in the workouts.
Non verbal communication is key with virtual teammates. Have teammates be diligent about watching the screens of their partners or have each team come up with their own hand signals to signify its time to switch before starting the workout.

Movement Optimization: 
*12 min AMRAP: Optimize with any piece of equipment in the household that challenges and mimics a DB or KB.
Optimize up: By using the same piece of equipment in each hand and performing the movements as double DB/KB!
*10 min AMRAP: Jump over a piece of equipment or create two lines on the ground that are 4-6 inches apart from each other to mimic the “jumping over” part of the workout.
*8 min AMRAP: Russian twist is left plus right equals 1 or a total of 20 taps.V-ups can be alternating or both legs.Flutter kicks are 4 count equals 1 or a total of 16 flutter kicks.