- 8a – Def Con
- 9a – Strength Bias
- 10a – Team Workout
- 11a – Bring A Friend Workout (register here)
- 11a – Weightlifting
- 1p – Private Training | LP Rugby
All Saturday programming details will be discussed during class.
- Next Foundations Session: Starting Sunday, Feb. 2nd! Email [email protected] to register your spot!
- FREE Community Workout, “Lift & Learn“, Sat. Feb. 1st. 11am-Noon. Register Here!
- Book a “No Sweat” Intro session Here to set up an in person meeting with one of our coaches and tour of the facility!