APRIL COMMITTED CLUB:
Submit your attendance HERE for the week of 4.6 to 4.12!
STRONG BY SUMMER-
AT HOME ACCESSORY PROGRAMMING:
Choose a 4 week track and follow along for the month of April!
All programs can be performed with little to no equipment!
Click here to access!
APRIL WEEK 2 CHALLENGE-
CONSISTENCY is the REAL secret to success and happiness. Put your whole effort into the path you are on. 4+ classes this week, 4+ days of great nutrition, 4+ days of meditation, whatever it is go all in with patience for the process.
We’ll celebrate your dedication in the Committed Club.
Defined @ Home Workout-
“Core Prep”: 30 on/ 15 off x 3 Rounds; (9 minutes)
Hollow Hold Variation – Video
Side Plank, Left – Video
– Optimize up: Add Leg lifts to your side plank! – Video
– Perform from knees (short) or feet (long)
Side Plank, Right
Plank Up Downs – Video
Complete the 4 movements above as a circuit. Work for 30 seconds, rest and transition for 15 seconds. Focus on quality reps/positions.
5 Rounds for time: (18 minute cap)
10 X Single Arm Devil’s Press – Video
20 X OH Plate Crunch – Video
30 X Single Arm Shoulder to Overhead – Video
40 X Russian Twists with plate – Video
* If you finish with time left on the clock perform Turkish Getups with plate for max reps, alternating sides with each rep! – Video
*Hustle Goal: Finish SUB 16 minutes!
*Single Arm Devil’s Press: Using a KB, DB or anything you can find in the house that is challenging and mimics the same movement pattern. See video!
*OH Plate Crunch & Russian Plate Twists: Using a bumper plate, heavy book or anything you can find in the house that is challenging and mimics the same movement pattern. See videos!
*Single Arm Shoulder to Overhead: Using a KB, DB or anything you can find in the house that is challenging and mimics the same movement pattern. Perform strict presses if the weight is light. Defer to Pushpress or Push jerk if the weight is heavy. See video!