Athlete Spotlight: Meet Sean! Get to know the people who make our Community Strong. This month, we’re catching up with Sean Higgins, who joined Defined in 2021.
What is the 1,000 Pound Club?Testing week for our 2nd Annual Defined 1,000 Pound Club is around the corner.
What Are Macros? 3 Easy Ways to Get StartedLearn more about macronutrients, or "macros," and whether our workshop is right for you.
That's a Wrap: Defined Intramurals 2025Thanks to everyone who made Defined Intramurals one for the books.
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