5 Non-Physical Benefits of TrainingFor new mom and long-time coach Cara Sabin, it’s all about community. Her training takes place with others who share in the experience of doing something that’s hard for them, at any level.
We love Dog Days at Defined . . .Ollie and Stan share their o-paw-nions. We love Dog Days at Defined. To continue to keep our humans and paws safe, we ask that you take two shakes of a squirrel’s tail to review our guidelines :
4 Tips for Choosing the Gym Over ExcusesWe’ve all been there. Stress. Sore muscles. The comfort of the couch. A rainy day. Or worst of all, anytime running’s programmed. These are all possible reasons we might want to skip a workout.
What is Murph Day and How to Approach the WorkoutMurph Day at Defined is just around the corner. Use our FAQ to learn more and choose an approach that works for you!
Defined 2023 CrossFit Open IntramuralsDefined Intramurals are modeled after the CrossFit Open: a series of workouts completed by athletes of all levels around the world. The motivation to participate? Camaraderie, along with the shared belief that our training continues to make us better, together.
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