The Benefits of Traditional Finnish Sauna and Cold Plunge TherapyLearn about the benefits of our new Recovery Room and how it can support your training at Defined.
Defined Recovery Club: Reserve Your SpotThe Recovery Room is our new Traditional Finnish Sauna + Cold Plunge Therapy benefit for members of Defined Training.
Defined Training Named One of Chicago's Best Gyms of 2025!Defined Training was named one of the Best Gyms in Chicago. Fist-bumps all around!
Athlete Spotlight: Meet Sam & Charlie!Get to know the people who make our Community Strong. This month, we’re catching up with siblings Sam and Charlie, who joined Defined in 2020/2024.
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