The 2025 CrossFit Open and Defined Intramurals: What to KnowDefined Intramurals are modeled after the CrossFit Open: a series of workouts completed by athletes of all levels around the world.
The Benefits of Traditional Finnish Sauna and Cold Plunge TherapyLearn about the benefits of our new Recovery Room and how it can support your training at Defined.
Defined Recovery Club: Reserve Your SpotThe Recovery Room is our new Traditional Finnish Sauna + Cold Plunge Therapy benefit for members of Defined Training.
Defined Training Named One of Chicago's Best Gyms of 2025!Defined Training was named one of the Best Gyms in Chicago. Fist-bumps all around!
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