Monthly Newsletter // February 2025

DEFINED INTRAMURALS ARE BACK

Join us on Fridays, beginning February 28

REGISTER TO JOIN THE FUN!

Defined Intramurals are modeled after the CrossFit Open: a series of workouts completed by athletes of all levels around the world. 

Why participate? Because when we’re faced by challenges but supported by friends, we surprise ourselves by accomplishing things we never thought we could. Hear from our coaches on what they love most about the Open and Defined Intramurals!

Ready to learn more? Here’s what you need to know about the CrossFit Open and Defined Intramurals.‍

Register by February 21.

‍

‍

Defined Recovery Club: Reserve Your Spot

The Recovery Room is our new Traditional Finnish Sauna + Cold Plunge Therapy space designed to complement your training at Defined. You can access the Recovery Room by joining the Defined Recovery Club. 

Questions? Reach out to noal@defined.training and learn the benefits of sauna + cold plunge therapy. 

‍

Crush Your Goals in 2025: Book Time to Chat w/ Coach Robert!‍

Coach Robert is now offering complimentary consultations with members to help get you on the right track for a strong 2025! These 15-minute sessions can be for anything from goal setting, to discussing athletic approach to learning about recovery and injury prevention. 

Book a session with Coach Robert!

‍

‍

Happy Birthday, Us!  

Thanks to everyone who made Defined’s 14 birthday one for the books at our party last weekend. Snag your photos here! 

‍

Let’s Connect! Upcoming Events at Defined

‍

BRING-A-FRIEND WEEKEND!

Saturday, February 15 & Sunday, February 16

All weekend, all classes.

‍

RECOVERY YOGA

Sunday, February 23 - 11:30 a.m.

Hold your spot in the PushPress app!

‍

DEFINED INTRAMURALS!

Friday, February 28 - 4-7 p.m.

‍Register here.

‍

-- 

Thank you for making our Community Strong. 💪🏼

‍

Team Defined

‍