Monthly Newsletter // March 2025
Get the latest on what's happening at Defined.
By
March 4, 2025
We kicked off our first Friday Night Lights last week – a big congrats to everyone who participated and proved to themselves they can do hard things. One down, two to go.
Watch our recap Reel and snag your photos!
Top RX Athletes:
Joseph Wantroba (215 reps)
Emily Rice (249 reps)
Top Scaled Athletes:
Tyrus Borck (207 reps)
Dina Benzil (182 reps)
Standout Performances:
Heidi Schlueter - First time competing in the RX division!
Jack Glennen - Has been in physical therapy w/ Elvis for months, was able to crush it in the Scaled division!
Nicole Davis - Stuck through the workout to the end!
Many of you make our Committed Club every month, but how committed are you to recovery? We train hard, but recovery is key to making progress.
It’s easy to join: Enter your first and last name in this Sheet and fill out your weekly recovery activities to earn points. You earn one point for each of the following daily activities:
Daily Mobility (Found in SugarWOD)
Recovery Room (Sauna and/or Cold Plunge)
Recovery Yoga w/ Coach Cara
We’re using the Honor System for this challenge. Bluffing doesn’t serve you or us — if you choose to participate, be sure to hold yourself accountable! Monthly winners will get a shout-out and bragging rights — and maybe some surprises. Can you earn 20 points each month? Game on!
Many of you have joined the Defined Recovery Club already and are enjoying the benefits of Traditional Finnish Sauna + Cold Plunge Therapy.
Enjoy 30% off all single session drop-ins (for single or group sessions) and 10% off all drop-in packages! Discount applied at point of purchase.
We’ve offered a daily mobility routine in SugarWOD since January, but now we’re taking it to the next level with guided video routines!
You’ll find these videos in SugarWOD and playing on the TV screen in the gym each day for easy access.
Interested in modeling for a future mobility video? Email Coach Reid (reid@defined.training).
We loved the success of our fall HYROX Endurance Program, and you’ve asked for more: Get ready for our Spring Endurance Program!
We’re excited to launch Defined Endurance, an 8-week spring training program designed to increase your aerobic capacity and improve your endurance. You’ll have access to a 90-minute group training session on Sundays and two “On Your Own” days of optional endurance programming to complete during the week. This program will complement your daily training.
If you’re looking to…
Increase aerobic capacity and endurance…
Improve running, rowing, and skiing technique…
Lose weight and/or body fat…
Train for a big race…
…then this program is for you!
Program dates are Sunday, March 30 thru Sunday, May 18.
Registration is $45 for the full program, with a la carte single session drop-in fees of $10/session (charged upon check-in).
Questions? Email Coach Reid (reid@defined.training).
BRING-A-FRIEND DAY!
Tuesday, March 18
All class times.
RECOVERY YOGA w/ Coach Cara
Sunday, March 9 & 23 - 11:30 a.m.
Hold your spot in the PushPress app!
DEFINED INTRAMURALS!
Friday, March 7 & 14, 4-7 p.m.
Didn’t register? You can still participate by signing up for a heat in PushPress. Otherwise, come cheer your friends on and celebrate with us!
DEFINED ENDURANCE: KICK-OFF
Sunday, March 30, 11:30 a.m.-1 p.m.
--
Thank you for making our Community Strong. 💪🏼
Team Defined
