Monthly Newsletter // November 2024

Stronger Together

Community is more important than ever. Don’t underestimate the things that keep you well—whether that’s strength, rest, or connection. Take time to care for yourself and those around you. Whether you visited the gym this past week for a sense of escape, or chose to stay home to give yourself some space, your choices are valid. We’re here to support you, to keep moving, and to keep growing together.

Thank you for filling our space with love and compassion.
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We’re stronger together.

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Why “Strength First”

Our Strength First mindset guides everything we do—CrossFit is just one piece of that puzzle. Curious about what drives our approach at Defined? Check out our latest blog post to dive into the science behind CrossFit and our Strength First philosophy.

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Autumn Merch Drop!

New swag, who this? Our latest collection brings you bold, minimalist designs, cozy fabrics, and perfect fall colors to showcase our community spirit. Don’t miss out—place your order by 12 p.m. on Friday, November 15!

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Community Survey: Thanks for Your Feedback!

‍Your voice makes us stronger. Huge thanks to everyone who participated in our Fall Community Survey! One key theme that emerged was a desire for more recovery options. Check out the details below for Recovery Yoga this Sunday with Coach Cara, along with our sauna and cold plunge program!

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Recovery Room: Traditional Sauna & Cold Plunge Pre-Sale

Interested in a Traditional Sauna / Cold Plunge experience at Defined? Complete this survey to join our priority list and be the first to know when we launch pre-sales at the end of the year. With limited memberships available, we want to ensure our members get first access!

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Coach’s Corner: Meet Coach Lyss!

Get to know the coaches who make our Community Strong. This month, we’re catching up with Coach Lyss, who joined Defined in 2021.

Watch our video featuring Coach Lyss and read more in our Q&A!

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‍Let’s Connect! Upcoming Events at Defined

HYROX CHICAGO AT NAVY PIER!
Saturday, November 16

We have several athletes competing in HYROX Chicago. Look out for heat times posted to our Instagram later this week if you want to cheer folks on!

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RECOVERY YOGA IS BACK!

Sunday, November 17 – 11:30 a.m.-12:30 p.m.

Hold your spot in the PushPress app!

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BRING A FRIEND WEEKEND

Free community training, all weekend long!

Saturday, November 23 & Sunday, November 24 — All classes!

New athletes sign in upon arrival.

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THANKSGIVING SCHEDULE‍

Look for the holiday schedule in the Pushpress app.

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SAVE THE DATE: DEFINED BINGO NIGHT IS BACK!

Friday, December 13 – 6:30 p.m.‍

Join us for a bingo social and coat drive supporting Cradles to Crayons.

Hold your spot: Bingo Night

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SAVE THE DATE: WINTER LIFT-OFF!

Saturday, December 14 – 10:30 a.m.‍

Test your Clean & Jerk and/or Snatch in a fun, supportive environment.

Hold your spot: Winter Lift-Off

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Thanks for making our Community Strong. 💪🏼

Team Defined

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