Strength & Conditioning Gym in Chicago, IL

Blog

Athlete Spotlight: Meet Nhil and Paris!

Experience in training means having a template for moving a self-guided fitness needle. Unknown to most beginners, experience can teach us what we’re capable of, how to approach our training, and when to lean into healthy competition. In an effort to see progress, we follow our instincts.

Athlete Spotlight

Athlete Spotlight: Meet the Moms of Defined!

There’s no shortage of strong women at Defined. And among them are a legion of moms, setting the standard for consistency, effort, and downright grit.

Athlete Spotlight

Defined Scholarship Program

In 2020, an athlete contacted us, requesting to donate a membership to someone in our community who had been negatively impacted by Covid. What began as one kind gesture, quickly grew into a community’s dedicated efforts to provide training opportunities for those who need it most.

General

Athlete Spotlight: Meet Jim and Judson!

Jim Kenny and Judson Bernardo are two of our longest standing athletes: dedicated folks who have been with us since the opening of our earliest locations.

Athlete Spotlight