Athlete Spotlight: Meet Sam & Charlie!Get to know the people who make our Community Strong. This month, we’re catching up with siblings Sam and Charlie, who joined Defined in 2020/2024.
Coach's Corner: Meet Coach Lyss!Get to know the coaches who make our Community Strong. This month we're catching up with Coach Lyss, who joined Defined in 2021.
The Science Behind CrossFit: Why It’s Effective for Strength and ConditioningDiscover the science behind CrossFit and why it’s an effective approach to building strength and conditioning. Learn how functional movements, HIIT, and progressive overload enhance fitness and promote muscle growth in this comprehensive guide.
Athlete Spotlight: Meet Katie!Get to know the people who make our Community Strong. This month we're catching up with Katie, who joined Defined in 2024.
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