Wednesday, June 18th, 2014
Murph Event + Paleo BBQ + Lincoln Square 1 Year
Friday, May 23rd, 2014
Memorial Day Schedule: Saturday: No Change, all classes as scheduled
Monday, May 12th, 2014
A. Bradford 5: 5 Sets Find heavy 5 B. E.O.M.O.T.M:
Tuesday, May 6th 2014 North Central CrossFit Regionals: -4 Days!
North Central CrossFit Regionals Day 1: Friday Team Schedule: Team
Friday, April 18th, 2014
Schedule Change for the weekend: Saturday: No Change. Sunday: 9
Monday, March 31st, 2014 Paleo Challenge: Day 29! 1 More day.
Paleo Challenge: Day 29! Tuesday sneakpeak: Back Squat 1RM Test
Tuesday, March 18th, 2014
Paleo Challenge: Day 16! 7pm Lakeview Mobility Class: Focus on
Wednesday, March 12th, 2014
Paleo Challenge: Day 10 of 30! 1/3 of the way
Monday, February 10th, 2014
Rachel from SFH will be joining us tomorrow morning for
Monday, January 27th, 2014 5:30a & 6:30a Classes Cancelled
Due to weather concerns and CFD athlete safety, we will