Wednesday, June 18th, 2014
Murph Event + Paleo BBQ + Lincoln Square 1 Year
Murph Event + Paleo BBQ + Lincoln Square 1 Year
A. Conventional Deadlift- 8 Sets 60%x10 70%x8 80%x6 90%x2x2 85%x
A. Take 20 minutes- Wendler Plus, Week 3 Front Squat:
Fight 2 Give Fundraiser Update: The Fight Gone Bad Workout
A. Take 20 minutes- Build up to a heavy 3
A. Take 20 minutes- Front Squat: Build up to your
A1. Take 15 minutes- Bradford 6 -Never lock out at
A1. Take 20 minutes: Shoulder Press: All percentages are based
The Team would like to thank everybody that came out
Meat Share: The Meat Man delivered this past weekend. Please