Wednesday August 14th, 2013 Murph Countdown, 3 Days…
A. Take 15 minutes- Hang Split Snatch: Sets of 3, Tech
A. Take 15 minutes- Hang Split Snatch: Sets of 3, Tech
Endurance: Endurance will meet Tuesday at the Belmont Waterfront location at 7:00 p.m. Workout will be scaled
Endurance: Endurance will meet Tuesday at the Belmont Waterfront location at 7:00 p.m. Workout will be scaled
Endurance: CANCELED TONIGHT DUE TO THE WEATHER. A. Take 20
Schedule Reminder: Due to our limited schedule this week, today
**Lost and Found Shoes/Clothes: Last weekend to claim your shoes;
7PM Mobility Class: Focus will be on maintaining and improving
A1. Week 2 Cycle 3/3- Take 25 minutes Wendler Week
We are starting our 3rd and last cycle with the Deadlift. If you