Cycle #3: The Foundation of Strength – 1,000lb Club & Murph PrepRead on for an overview of our next training cycle and the "why" behind what we're doing.
How to Stay on Track With Your New Year’s Resolutions After JanuaryHow do we create lasting change through healthy habits? In our latest blog post, we dissect the all-too-common challenge of sticking to our goals, well beyond the new year.
Coach's Corner: Meet Coach Sergio! Get to know the coaches who make our Community Strong. This month we’re catching up with Coach Sergio Valadez, who joined Defined in 2015 and our coaching team in 2021.
Cycle #2: The Peaking Phase – 2026 Open & IntramuralsOur second 4-week cycle of the year is here, marking the final stage of our 8-week macro-cycle. Read more to understand the "why" behind what we do.
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